Word of caution this podcast conversation will change your life and mind for the better! Are you ready to free your mind from negative thoughts holding you back in your…

NEXT WEEK ON THE DESMORE CHATS WITH PODCAST – EPISODE 34 I chat with Adele Spurgin from The Big Courage  https://www.thebigcourage.com A performance coach who will share with us how to…

  View this post on Instagram   My inspirational tip for this morning. Outsource the things you don’t know how to do. A post shared by Desmore Media (@desmore_nero) on…

In 2007 I had moved to Brisbane, Australia from Cape Town, South Africa with my now husband. Moving to a new country can be an exciting time and scary at…

Making choices is such an important part of navigating your way through your day, life and journey. Every single day from the moment we open our eyes to the moment…

It’s so easy to think that when we look around us on a daily basis that body shapes all look the same and that looking healthy is all about vanity.…

PODCAST TOPIC – HOW TO BUILD A HEALTHY RELATIONSHIP WITH YOUR FOOD WITH TRACIE HYAM CONNOR http://tracietalkshealth.com.au This week on The Desmore Chats With podcast I chat with Tracie Hyam…

Thank you so much Tracie Connor for being my podcast guest today. We had so much fun in studio chatting about how to build a healthy relationship with food. We…