Becoming grounded and centred is such a wonderful way to replenish your energy levels and wellbeing. Life can become busy, overwhelming and stressful, it is of utmost importance that you take a moment to yourself and recharge your battery. It is impossible to function fully and live with enthusiasm if you have no fuel in your tank, you will end up running on empty. How can we give to others if we cannot give to ourselves? How can we live our lives to the fullest when we have no energy? Take a moment to yourself, find “you” in your life and appreciate that you cannot thrive in your life on empty, you will be no good to anyone else if you cannot take care of yourself. Nature has become my biggest spiritual teacher. Becoming grounded in the true gifts nature has to offer can only encourage wellbeing, like no other.
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September 12, 2017