Today on my video diaries I share with you my 100-Day Goal Journal by John Lee Dumas. During the festive season period I had made a decision to lose weight and take better care of my mind, body and soul. Truthfully I wanted to shed what wasn’t serving my highest potential in both personally and professionally.
I am on day 34 of my journal and as I reflect back. I had realised that food especially during quarantine was a source of comfort. Whilst investigating my patterns, thoughts, feelings, emotions and core beliefs. I had discovered a pattern, a story and beliefs that I had embedded in my mind as my reality…
We all have our own personal struggles, things we have to work through, grow through and evolve through. We have a choice, we can take action and do something about our problems or we can continue to live in a state of unconsciousness and repeat the same old patterns and stories.
I love the quote that says “ Insanity is doing the same thing over and over again and expecting different results.” Albert Einstein
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