PODCAST TOPIC – HOW TO BUILD A HEALTHY RELATIONSHIP WITH YOUR FOOD WITH TRACIE HYAM CONNOR
This week on The Desmore Chats With podcast I chat with Tracie Hyam Connor from Tracie Talks Health. We had so much fun in studio chatting about how to build a healthy relationship with food. Tracie talks about food, nutrition and how to feed and nurture your body with food. This podcast will give you an in-depth understanding of the importance of nutrition and how to give your body what it needs to feel good. Eating well and taking care of your body is more than the superficial. It’s so much bigger than that. Tracie will help you understand the pillars of health, how to love your body and how to make better choices around nutrition. I share my two-week food experiment. I share what I have learnt about food and what I had discovered through my choices.
A few key points we discuss on the show:
- Some of the common struggles around nutrition,
- How can we build a healthy relationship with food,
- Tips on how to start creating healthier meals and snacks,
- How nutrition and healthy eating can prevent illnesses,
- How unhealthy eating can effect our hormones,
- For women who struggle with visceral fat and would love to get rid of the excess fat around their stomach area where do they start,
- I share my two week food experiment and all my findings.
ABOUT MY GUEST TRACIE CONNOR – http://tracietalkshealth.com.au
Hi, I’m Tracie Hyam Connor – a qualified nutritionist, experienced health promotion manager and public speaker with over a decade of experience in the industry. Tracie Talks Health was created to deliver quality health programs accessible for everyone, and backed with accurate information and ongoing support.
My background includes managing health programs for corporate, large and small businesses; and offering information talks, shopping tours, personal consultations and and cooking classes for community environments such as schools, social groups, health clinics and health resorts throughout Australia, Canada, Asia and the UK.
Based in Brisbane, Australia and catering for interstate and international clients via online nutrition and communication avenues.
As an experienced media spokesperson, my professional views can be found on the Media page, where a list of radio talk-back shows, news articles and magazine clips are provided. Further information, recipes and healthy recommendations can be found on the blog and social media pages – Facebook, Instagram, Tumblr and Twitter.
I honestly believe and have witnessed many times that quality health information can change people’s life, and quality health education will provide necessary lifestyle ‘tools’ that will last a lifetime.