On my podcast show this week! I chat with Yoga teacher Libby Wever founder of the Soul Centre Yoga and Pilates https://www.soulcentre.com.au/soul-creatures. Libby will share with us the benefits of Yoga, how Yoga can help with our overall health and wellness and how practicing Yoga can help us feel good about ourselves mind, body and spirit.
We chat about:
- Libby’s Yoga journey and how she discovered her passion,
- The benefits of Yoga,
- What people can expect and gain from attending and practicing Yoga,
- How Yoga can help your mind, body and spirit heal,
- The benefits of meditation,
- How practising yoga can help you to release and let go of trauma and stress,
ABOUT SOUL CENTRE YOGA AND PILATES
Soul Centre is dedicated to inspire each of our students in living authentically and about finding one’s true nature. We recognize that every individual has a unique path to follow to create healthy, strong, vibrant bodies and cultivate creative and tranquil minds. We offer classes that inspire and empower you to live your best life. Our belief that overall wellness with attention to the mind, body and spirit helps you achieve and maintain a healthy and happy life.
Welcome to our community where: YOU WERE BUILT TO MAKE MAGIC
“Soul Centre is a loving space filled with a supportive and welcoming community. At Soul Centre from the minute you walk in the door you feel like you are home and surrounded by friends. All the teachers are helpful, friendly and very knowledgeable. I feel completely safe in their hands. Libby Wever has created a beautiful studio that is a magical place to practice and be surrounded by like minded people.”
Cara Gillespie – Walsh
ABOUT THE DESMORE CHATS WITH PODCAST
The Desmore Chats With Podcast aims to uplift, educate and entertain the audience. The interviews and topics featured will help brighten up your day and help you feel good. Desmore’s vibrant personality and conversational chats will have you smiling and feeling uplifted. Whether it’s lifestyle, business, wellbeing or all round general interest topics, Desmore has got it covered! So make yourself a cup of tea, relax and listen to The Desmore Chats With Podcast, created and hosted by Desmore Media.com founder Desmore Samios.