Feeling good about yourself is a journey, a conscious one might I add. Every single day we are bombarded with external noise, to do lists, ups and downs and everything in between. We juggle many balls and some days we juggle them well and some days we can become overwhelmed, drained and stressed. We must learn how to take care of our body and our mind; we must learn the art of taking care of ourselves. When we feel good about ourselves we become happier, more energised and positive. Life is a journey filled with choices. When we know better, we can do better, when we make smarter more informed choices and decisions we can become more in flow with our lives.